HYROX FUNCTIONAL FITNESS RACE
FOR WHOM IS HYROX?
HYROX was designed to create a goal and a purpose in your functional training. Whether you are an avid runner, a competitive Crossfit athlete or a first timer, fitness racing will help your performance and all round health, use the resources below to get comfortable with the HYROX movements and prepare for the main event.
HYROX Example Training Class
Warm Up
4 min AMRAP
4x Quadruped Hip Cars
4x KB Jefferson Curls
4x Cossack Squats
4x Extreme mountain Climbers
Main Workout
Section duration: 24mins
Rep/Interval Scheme: 2:30 Work/30s Rest, 8 Rounds
Station 1
2:30 Run
Station 2
12.5m Overhand Sled Push
12.5m Suspension Trainer Sled Squat Hikes
Station 3
2:30 Ski Erg
Station 4
Max meter KB Farmer Carry
5x KB Deadlift
*Every 25m, Perform 5 KB Deadlift
How to Close A Race
Section duration: 15 mins
Partner Workout - Partner 2 is timer, switch after 50 wallballs.
Partner 1
Perform Db Split Squats then Run for remaining time
15x DB Split Squats
Max min Run
Partner 2
50x Wallballs
Finisher
Section duration: 2mins
Weight should add up to at least 1/3-1/2 of your total Bodyweight
Max REPS DB Push Press
Stretch/Cooldown
Section duration: 5min
Coach's Preference
Join HYROX Class
GET STARTED
ABOUT
CONTACT
+357 964714742
benefitgymcy@hotmail.com
Archiepiskopou Makariou G'62
SOCIAL MEDIA
