Push-pull-legs  is a workout split that used in bodybuilding and strength training. The split involves dividing the body into three groups: pushing muscles (chest, shoulders, and triceps), pulling muscles (back and biceps), and legs (quads, hamstrings, and calf muscles). Each group is trained on a different day, typically with two days of rest in between. This allows for each muscle group to be trained with maximum intensity and recovery, leading to optimal muscle growth and strength gains.
 
Equipment:
Barbell - Plates
Dumbbells 
Pull up Bar 
Dip Bars
Beanch