top of page

Push-pull-legs  is a workout split that used in bodybuilding and strength training. The split involves dividing the body into three groups: pushing muscles (chest, shoulders, and triceps), pulling muscles (back and biceps), and legs (quads, hamstrings, and calf muscles). Each group is trained on a different day, typically with two days of rest in between. This allows for each muscle group to be trained with maximum intensity and recovery, leading to optimal muscle growth and strength gains.



Barbell - Plates


Pull up Bar 

Dip Bars


3 Days Push-Pull-Leg Hypertrophy Gym Workout

Rating is 0.0 out of five stars based on reviews
    No Reviews YetShare your thoughts. Be the first to leave a review.
    bottom of page