Frequency: 
 
Training Days: 5 Days 
Squat: 1-2x Week
Bench: 2-3 x Week 
Deadlift 1-2 x Week 
 
Total Set’s Per Week 
Squat: 11 Set
Bench: 14 Set 
Deadlift: 8 Set 
 
8 weeks until competition, athlete would benefit most from 2 Weeks of Hypertrophy, 4 Weeks of Strength and 2 Weeks of Peaking.
That will break down as one 1+1 Hypertrophy Block,
one 4 Strength Block and a 1+1 Peaking Block.