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Training Days: 5 Days

Squat: 1-2x Week

Bench: 2-3 x Week

Deadlift 1-2 x Week


Total Set’s Per Week

Squat: 11 Set

Bench: 14 Set

Deadlift: 8 Set


8 weeks until competition, athlete would benefit most from 2 Weeks of Hypertrophy, 4 Weeks of Strength and 2 Weeks of Peaking.

That will break down as one 1+1 Hypertrophy Block,

one 4 Strength Block and a 1+1 Peaking Block.

8 Weeks Powerlifting Competition Program

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