top of page

Frequency:

 

Training Days: 5 Days

Squat: 1-2x Week

Bench: 2-3 x Week

Deadlift 1-2 x Week

 

Total Set’s Per Week

Squat: 11 Set

Bench: 14 Set

Deadlift: 8 Set

 

8 weeks until competition, athlete would benefit most from 2 Weeks of Hypertrophy, 4 Weeks of Strength and 2 Weeks of Peaking.

That will break down as one 1+1 Hypertrophy Block,

one 4 Strength Block and a 1+1 Peaking Block.

8 Weeks Powerlifting Competition Program

Rating is 0.0 out of five stars based on reviews
€9.99Price
    No Reviews YetShare your thoughts. Be the first to leave a review.
    bottom of page