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 IN THIS PLAN YOU CAN FIND 100 WODS'  RANGING FROM AMRAPS TO ROUNDS INCLUDING A MIXTURE OF BODYWEGIHT AND WEGIHTED EXERCISES. YOU L'L NEVER BE SHORT OF A WORKOUT TO DO. ENJOY!

 

AS STATED BEFORE, THERE ARE 100 WORKOUTS YOU CAN FOLOW.

WE SUGGEST TO TRACK YOUR PERFORMANCE EACH TIME YOU CONDUCT THE WOD. WHEN YOU COME BACK TO DOING IT AGAIN IN THE FUTURE, SEE IF YOU CAN BEAT YOUR TIME. ITS' A GREAT WAY TO TRACK YOUR PERFORMANCE. HOPEFULLY, YOU L'L SEE SOME IMPROVEMENTS.

 

 

BNFIT - 100 TOP WORKOUTS

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