This workout program incorporates an old-school training method and is designed to help you maximize your gains! Muscle Mass Inflation is a muscle building workout that will take you from small to swole.
 
Main Goal: Build Muscle Training Level: Beginner Program Duration: 8 Weeks Days Per Week: 4 Days
Time Per Workout: 45-70 Mins
Equipment: Barbell, Cables, Dumbbells
Target Gender: Male & Female
 
Whether you’re someone who has lost a lot of weight recently or you’re someone who is starting their fitness journey on the smaller side of the scale, many people are primed and ready to grow. The aspirations of getting bigger and stronger is an exciting thought.
 
All you need is a plan to follow because the energy is already there. While the process of working your way up the shirt sizes (in a good way) takes time, you can definitely hit the ground running and this eight week program could be the ticket you need to start your trip from small to swole.