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Olympic weightlifting intermediate program  include more advanced training plan for individuals who have already developed a solid foundation of technique and strength in the snatch and clean and jerk.

The program would likely include a higher volume of training and a greater focus on specific areas of improvement, such as increasing power and explosiveness, as well as refining technique.

The program would likely include a higher volume of training, typically 3-4 Olympic lifting sessions per week, with additional accessory work and conditioning to support the development of the lifts.

Εxample

Monday

Snatch 3 set x 2 reps 70%

Back Squat 5 set x 3 reps 80%

Clean Deadlift 3 set x 5 reps 110% of clean

Push Press 5 set x 5 reps 75%

Pull ups 3 set x max reps

Olympic Weightlifting Intermediate Program

35,00 €Τιμή
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