Learn the 2 movements of Olympic weightliftng (Clean& Jerk and Snatch)!!
From 0 to expert olympic weighlifter!
This Program is 12 weeks long and is desing to help any one who want to learn the moves of olympic weightlifting. 
As soon as you finished this workout you will be able to snatch and clean and jerk like never before. 
 
What you will need for this program:
Barbell
Weight plates
Ruberr Floor to protect the floor and plates 
 
Program sample: 
 Week 2 
 
Day 2
Overhead Squat 5 set of 3 reps
Pressing Snatch Balance 5 set of 3 reps
Snatch Balance 10 set of 3 reps
Snatch Deadlift 5 set of 5 reps
 
Week 7 
 
Day 3
Mid-Hang Clean Pull 5 set of 3 reps
Rack Delivery 5 set of 3 reps
Tall Muscle Clean 5 set of 3 reps
Mid-Hang Muscle Clean 8 set of 3 reps
Back Squat 3 set of 6 reps