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Learn to do pull up from Zero and master it with this 18 weeks training program. With this training plan you will learn the correct tecnique to execute this exercises and you will guided to do it like a pro 


To perform a pull-up, you need to develop the necessary strength in your upper body. Keep in mind that during a pull-up, you’re lifting your entire body weight, which is generally much heavier than the resistance used for exercises like lat pull-downs. The following exercise program it will help you to build a strong foundation

Mastering the PULL UP

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