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Blast fat with these workout, nutrition, and lifestyle recommendations. Commit to it all for the next 8 weeks and reap the benefits by the end of summer!


Main Goal: Lose Fat
Training Level: Intermediate Program
Duration: 8 Weeks
Days Per Week: 5 Days
Time Per Workout: 60-90 Mins
Equipment: Barbell, Bodyweight, Cables, Dumbbells, Machines Targert Gender: Male & Female


These workouts include supersets, drop sets, and other intensity techniques to help you accomplish more during your workouts and increase your calorie expenditure.

Exercises which have a letter next to the number are part of a superset. You should perform all of the exercises within that number prior to taking your rest period.

Keep rest on the lower end. 30-45 seconds should do the trick. Of course, you know your body better than I, if you need additional rest prior to beginning your next set or exercise, feel free to take longer.

Perform the cardio as prescribed on weight training days, and leave your rest days open for active recovery. Active recovery can be done in the form of low intensity walks and/or mobility work.

Do not add more than what is prescribed within this workout routine. You don’t need extra leg days. You don’t need extra arm or shoulder work. Stick to the program, and move up in weight if you feel the need to do more.


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