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Join date: Aug 14, 2021
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Posts (45)
Jan 20, 2025 ∙ 1 min
🏋️♂️ Blog Post for January 21, 2025: Barbell Mastery and Full-Body
Push your limits this Tuesday with a WOD that combines barbell cycling and cardio to enhance strength and stamina. With a mix of Olympic...
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Jan 19, 2025 ∙ 1 min
🏋️♂️ Blog Post for January 20, 2025: Mastering the Snatch and Crushing Upper Body Strength
Kick off the week at BNFIT Gym with a power-packed WOD designed to build explosive strength, endurance, and upper body control. From...
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Jan 17, 2025 ∙ 2 min
Beginners in CrossFit: Everything You Need to Know to Get Started
If you're considering starting CrossFit but feel uncertain about what to expect, don't worry! We're here to help you understand the...
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