About
HYROX 9 Week Race Preparation. PREPARE FOR YOUR FIRST (OR NEXT) HYROX RACE WITH STRUCTURE, PURPOSE, AND CONFIDENCE CROSS THE FINISH LINE PROUD. BNFIT HYROX is an 9-week training program designed to expose you to the exact demands of a HYROX race, so you’re SHOWING UP prepared. Whether it's your first HYROX or you're building on one or two past races, this program delivers structure that sharpens your movement quality, builds your running capacity, and improves your ability to pace under fatigue. Each week blends progressive running, focused strength development, and targeted HYROX skill work to help you feel ready from every angle. BNFIT HYROX HIGHLIGHTS * 9-week fixed program with lifetime access *Structured to build race-day confidence, pacing, and performance *Scalable programming from beginner to intermediate level *Focused on movement quality, fatigue tolerance, and pacing strategy *Simulation-style race sessions included in final weeks *Built by BNFIT using our proven training philosophy and expert coaching team
You can also join this program via the mobile app. Go to the app