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Pilates

The Pilates method is a physical and mental workout.

It focuses on proper balance, control, breathing, flow of movement and concentration.

It consists of precision exercises, which focus on technique and movement control.

Pilates Lakatamia.jpg
What you will achieve with Pilates?

  • Muscle flexibility

  • Symmetrical posture

  • Breathing control

  • Strengthening the abs and core in general

  • Stabilization of the spine and pelvis

  • Increased range of motion of the joints

A few hours of training is enough for a better LIFE!!

CROSSFIT. PILATES. NUTRITION. 

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OFFERINGS

Crossfit gym Nicosia Lakatamia

CROSSFIT

Access to 40+ CrossFit Group classes per week

Pilates Lakatamia

PILATES

Improve your core muscles with Pilates class 

Nutritionist Lakatamia

NUTRITION

Work towards specific goals with private coach

© 2023 by BNFIT Gym Center LTD.

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