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Pilates
The Pilates method is a physical and mental workout.
It focuses on proper balance, control, breathing, flow of movement and concentration.
It consists of precision exercises, which focus on technique and movement control.
What you will achieve with Pilates?
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Muscle flexibility
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Symmetrical posture
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Breathing control
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Strengthening the abs and core in general
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Stabilization of the spine and pelvis
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Increased range of motion of the joints
GET STARTED
ABOUT
CONTACT
+357 964714742
benefitgymcy@hotmail.com
Archiepiskopou Makariou G'62
SOCIAL MEDIA
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