BNFIT FUNCTIONAL TRAINING
Structured. Guided. Effective.
Looking for a training style that gives you freedom with guidance, without the intensity of CrossFit or the limitations of machine-based workouts?
Welcome to BNFIT Functional Training — a program built to help you move better, feel stronger, and train smarter.
What Is It?
BNFIT Functional Training is a guided strength and conditioning program designed to improve your performance, aesthetics, and health using:
✅ Free weights (dumbbells, barbells, kettlebells)
✅ Bodyweight exercises
✅ Resistance bands
✅ Cardio machines (bike, row, ski)
Each session is 1 hour long and follows a structured, rotating program. Whether you're training for fat loss, strength, or athletic performance, you’ll benefit from progressive workouts without needing a full-time coach beside you.
How It Works:
🕒 Start anytime during Open Slots: Every 30 minutes
⏳ Each session lasts 1 hour
👥 Max 8 people per slot for optimal spacing and flow
📋 Follow our daily training plan visible and easy to follow
💪 Warm-up + Strength + Conditioning included
Our expert coaches design each workout to help you build real-world strength, improve endurance, and move with purpose without the stress of performing in a group class.
Why Choose BNFIT Functional Training?
🧭 Daily programming for balanced progress
🧠 Designed by professional coaches
🔄 New training focus every day (Upper/Lower/Full Body/Cardio)
💥 Results without burnout
🧘 Time-efficient and smart training
Ready to Train Smarter?
GET STARTED
ABOUT
CONTACT
+357-94044782
benefitgymcy@hotmail.com
Archiepiskopou Makariou G'62
SOCIAL MEDIA
