First Strict Pull Up

5 Days / 5 Weeks The progressions you need to get your chin over the bar in 10 minutes a day! Having trouble getting your chin over the bar for the first time? Are you frustrated by lack of pull-up progress even though you’re working hard at the gym? Pull-ups can seem elusive, frustrating, and out of reach. But with the right guidance, progressions, and consistency, you can gain the strength you need to get your first one. There are no prerequisites for this program: Anyone can work toward their first pull-up.