About
The BNFIT Functional Training program is designed for anyone who wants to improve fitness, lose weight, and build muscle through structured, effective, and enjoyable workouts. Programs will be released every Saturday, with daily workouts becoming available on the scheduled day. Participants maintain ongoing access to previous workouts, so they can train at their own pace. 🔹 Created for the general public – scalable and pressure-free for all levels. 🔹 Equipment used: dumbbells, kettlebells, TRX, resistance bands, slam balls, wall balls, ski erg, rower, air bike. 🔹 Goals: Fat loss & muscle building. 🔹 Perfect for home or gym training. 🔹 Free for BNFIT members | Available for purchase for non-members.
You can also join this program via the mobile app. Go to the app