How to Incorporate Pilates into Your Workout Routine

Pilates is an excellent form of exercise that enhances core strength, balance, flexibility, and posture. Whether you lift weights, do cardio, or engage in other types of training, adding Pilates to your routine can boost performance and reduce injury risk.

Let’s explore how you can combine Pilates with other workouts for maximum benefits.

1️⃣ Pilates & Strength Training

🔹 When: Add Pilates on rest days or after strength sessions.

🔹 Benefits: Improves core stability, which enhances lifts and dynamic movements.

🆘 Tip: Opt for Mat Pilates or Pilates Reformer to activate muscles without excessive fatigue.

2️⃣ Pilates & Cardio (Running, Cycling, Swimming)

🔹 When: 1-2 times per week after cardio workouts or on separate days.

🔹 Benefits: Enhances mobility, reduces muscle soreness, and corrects imbalances.

🆘 Tip: Try recovery-focused Pilates with an emphasis on stretching and breathing.

3️⃣ Pilates & CrossFit or HIIT

🔹 When: 1-2 times per week, ideally on separate days.

🔹 Benefits: Increases flexibility and stability, leading to safer and more effective movements.

🆘 Tip: Use Pilates to improve your body’s adaptability and prevent injuries.

4️⃣ Pilates for Active Recovery

If you experience tension or muscle pain, Pilates is a fantastic recovery tool.

✔️ Do Mat Pilates focusing on breathwork and flexibility.

✔️ Emphasize slow, controlled movements to activate muscles without strain.

📍At BNFIT Gym in Lakatamia, we offer both Mat Pilates and Reformer Pilates, with group classes and personal training. Whether you're a beginner or advanced, there's a program that's right for you!

📞 Book your first free session now at 96471742!