Pilates is an excellent exercise method that improves strength, flexibility, and posture. However, many practitioners make common mistakes that reduce the benefits and increase the risk of injury. Here’s how to avoid them!
1. Incorrect Breathing
Pilates relies on proper breathing, but many people hold their breath or breathe too shallowly.
Solution: Inhale through your nose and exhale slowly through your mouth, engaging your core muscles.
2. Lack of Control in Movements
Pilates is not about fast repetitions but slow, controlled movements.
Solution: Focus on proper execution rather than speed.
3. Poor Posture
Many people slouch or fail to align their spine correctly.
Solution: Maintain a neutral spine position and engage your core throughout the workout.
4. Ignoring Core Engagement
Pilates is all about core strength. If you don’t engage your core properly, you miss out on the benefits.
Solution: Keep your abdominal muscles activated and maintain a strong connection between your core and limbs.
5. Neglecting Progression
If you always do the same exercises without increasing difficulty, your progress will slow down.
Solution: Try more advanced variations or a Pilates Reformer program.
📍 At BNFIT GYM in Lakatamia, we provide personalized guidance in group and personal training Pilates sessions to help you improve your posture, strength, and technique!
📞 Book your first free session now at 96471742!
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