🚀 Overhead Strength & Gymnastics Mastery

🔥 Shoulder Strength & Gymnastics Control

Today's WOD is designed to enhance overhead stability, pressing strength, and core control. We kick off with strict pressing to develop pure strength, followed by a fast-paced conditioning workout that challenges endurance, coordination, and grip.

This workout will help you:

✅ Build pressing power for strict & overhead lifts

✅ Improve gymnastics endurance for pull-ups & toes-to-bar

✅ Develop coordination & explosiveness with jump rope & snatches

Let’s break it down!

🏋️‍♂️ Warm-Up: Priming Shoulders & Core

💡 Coach’s Tip: Engage your core during the side plank—this will carry over to stability in your overhead lifts!

🔥 Strength: Pressing Power

💡 Pro Tip: Keep your ribcage down and avoid excessive leaning—strict press is all about upper-body power and stability!

🔥 Metcon: Full-Body Challenge

💡 Game Plan:

🔥 Control your breathing during single unders—stay relaxed.

🔥 Break up pull-ups & T2B early to avoid burnout.

🔥 Keep DB snatches smooth & efficient—use your hips for power!

💪 Accessory Work: Gymnastics Strength

💡 Why? This builds strict pulling strength, improves muscle endurance, and helps develop strict pull-ups over time!

🚀 Why This Workout Matters

1️⃣ Pressing Strength – Develop overhead power & control

2️⃣ Gymnastics Stamina – Build endurance for pull-ups & toes-to-bar

3️⃣ Explosive Coordination – Enhance agility & power with jump rope & snatches

4️⃣ Core & Grip Endurance – Strengthen midline stability for all movements

🔥 Ready to Train? Join BNFIT Gym Today!

Today's WOD will test your overhead stability, gymnastics endurance, and conditioning. Whether you're looking to improve pressing power, refine pull-ups, or build stamina, this session has it all!

🔥 Book your FREE trial session & train with us!

📍 BNFIT Gym | Archiepiskopou Makariou G 62, Lakatamia, Nicosia

📞 94044782 Call now to get started!