What’s Lined Up for Friday, Dec 20, 2024?Prepare for an action-packed session with strength-building barbell work and a fast-paced conditioning workout.
🌟 Workout Highlights:
1️⃣ Barbell Thrusters:
Build explosive strength with structured sets of barbell thrusters. A heavy single will challenge your power and stability.
2️⃣ Endurance Circuit:
Push through five rounds of rowing, box jump overs, power cleans, and power snatches. This mix tests agility, stamina, and barbell skills.
3️⃣ Cool Down:
Target key muscle groups to enhance recovery and flexibility post-workout.
💡 Preparation Tips:
Fuel up and hydrate well—this workout is a full-body effort.
Focus on clean technique during barbell lifts to maximize efficiency.
Pace your breathing and movement during the conditioning rounds for a smooth finish.
🏆 Scoring System: Points will be recorded to track your progress.
This session is the perfect way to wrap up the week and leave the gym feeling accomplished. See you on the floor!
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