What’s on the Agenda for Wednesday, Dec 18, 2024?Tomorrow’s workout is all about blending strength, cardio, and skill work for a comprehensive session.
🌟 Workout Highlights:1️⃣ Strength and Power:
Dumbbell Cleans and DB Hang Power Snatches will develop full-body explosiveness while improving coordination.
2️⃣ Cardio Endurance:
Shuttle runs and rowing challenge your stamina and help build a steady pace for longer workouts.
3️⃣ Skill Refinement:
Wall walks and handstand push-ups in the finisher will test your upper body strength, core stability, and control.
💡 How to Prepare:
Hydrate and fuel up to power through the mix of strength and cardio.
Rest well tonight to come in focused and energized.
Approach skill movements with patience—focus on quality reps, not just speed.
🏆 Scoring System: Points will track your progress, helping you see improvements over time.
Wrap up the session with a targeted cooldown to recover and keep your body ready for the next workout.
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