What to Expect on Monday, Dec 16, 2024Kick off your week with a well-rounded workout that will challenge your strength, endurance, and mental focus.
🌟 Main Goals:1️⃣ Snatch Technique: Hone your barbell skills with targeted snatch work to build power and precision.2️⃣ Conditioning Prep: Warm up with cardio and movement patterns to set the tone for the main event.3️⃣ Ladder Challenge: Push through a descending thruster-and-jump sequence to test your strength and stamina.
💡 Hints for Success:
Form Over Weight: Prioritize your snatch technique to build a strong foundation.
Pace Yourself: Steady effort during the ladder workout will help you finish strong.
Embrace the Burn: This one’s a grind—stay focused and keep moving.
🏆 Scoring Tip: Keep track of your points and aim to beat your personal best!
Finish up with a guided cool-down to recover and prepare for the week ahead. See you in the gym!
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