Pilates and Fat Burning: Is It Effective for Weight Loss?

Pilates is well known for improving posture, flexibility, and core strength, but can it help with weight loss? The answer is yes, but it depends on how you approach it!

Let’s explore how Pilates contributes to fat burning and the best ways to incorporate it into your routine.

How Pilates Helps with Weight Loss

✅ Boosts MetabolismPilates strengthens muscles, and stronger muscles burn more calories, even at rest.

✅ Improves Body CompositionRather than just losing weight, Pilates helps you sculpt a lean, toned physique by increasing muscle mass and reducing fat percentage.

✅ Burns CaloriesA high-intensity Pilates Reformer or Mat Pilates session can burn between 250 to 450 calories per hour, depending on the intensity and skill level.

✅ Enhances Cardiovascular EnduranceMore intense forms of Pilates, like Power Pilates, elevate heart rate and improve stamina, which contributes to fat burning.

Which Type of Pilates is Best for Weight Loss?

🔹 Pilates Reformer: Uses resistance for a dynamic workout, increasing calorie burn.

🔹 Mat Pilates: Builds strength and endurance, perfect for beginners.

📍At BNFIT Gym in Lakatamia, we offer both Mat Pilates and Reformer Pilates, with group classes and personal training. Whether you're a beginner or advanced, there's a program that's right for you!

📞 Book your first free session now at 96471742!