🔥 Technical Snatch & Gymnastics Conditioning
Today’s session focuses on improving Olympic weightlifting mechanics and building upper-body endurance. We’ll break down the snatch into technical progressions before moving into a structured lifting session. The workout finishes with a gymnastics-heavy, high-intensity fitness challenge.
This workout will help you:
✅ Improve snatch technique, stability, and control
✅ Develop upper-body strength with pull-ups and HSPUs
✅ Build explosive leg power and endurance
🏋️♂️ Warm-Up: Snatch Fundamentals & Mobility
💡 Coach’s Tip: Focus on keeping the bar close, strong overhead stability, and fluid movement. Smooth, controlled transitions lead to powerful lifts!
🔥 Strength: Power Snatch Progression
💡 Pro Tip: Commit to a strong pull and aggressive turnover—speed under the bar is key!
🏋️♂️ Fitness Workout: Strength & Stamina
💡 Game Plan:
🔥 Pull-ups & HSPUs – Manage volume early; break reps strategically.
🔥 Squats & Thrusters – Stay controlled, breathe, and keep your core engaged.
🔥 Shuttle Runs & Wall Walks – Push steady without burning out.
💪 Why This Workout Matters:
1️⃣ Snatch Technique & Stability – Build confidence in Olympic lifts
.2️⃣ Gymnastics Strength – Develop pulling and pressing endurance.
3️⃣ Power & Conditioning – Explosive lifts + high-rep movements = serious gains.
4️⃣ Mental Grit – Manage fatigue, push limits, and refine skills under pressure.
🚀 Ready to Train? Join BNFIT Gym Today!
Today’s WOD is designed to challenge your technical skills, strength, and endurance. Whether you're here to refine your Olympic lifts or crush a conditioning workout, we’ve got you covered!
🔥 Book your FREE trial session & train with us!
📍 BNFIT Gym | Lakatamia, Nicosia
📞 96471742 Call now to get started!
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