If you're new to the world of CrossFit, you might find yourself encountering a unique language filled with unfamiliar terms and jargon. Fear not! In this comprehensive blog post, we'll provide you with a beginner's guide to understanding the essential CrossFit terminology. Whether you're stepping into your first class or exploring the CrossFit lifestyle, this glossary will equip you with the knowledge to dive right in.
WOD (Workout of the Day): The cornerstone of CrossFit, the WOD refers to the daily workout prescribed by coaches for all participants. These workouts are designed to challenge and improve various aspects of fitness, such as strength, endurance, and agility.
AMRAP (As Many Rounds/Reps As Possible): An AMRAP workout involves performing a specific set of exercises within a fixed time frame, aiming to complete as many rounds or reps as possible. It's a test of endurance and mental fortitude.
EMOM (Every Minute on the Minute): In an EMOM workout, participants perform a set of exercises at the start of every minute, resting until the minute is up. It's a great way to work on pacing and maintain a steady effort.
RX (Prescribed): Completing a WOD "RX" means performing it exactly as prescribed, without any modifications or scaling. It's an achievement many CrossFitters strive for as they progress in their fitness journey.
Scaling: Scaling refers to modifying a workout to suit an individual's skill level, strength, or physical limitations. Coaches often provide scaled options to ensure all participants can participate safely and effectively.
PR (Personal Record): A PR is a personal best or record achieved by an individual in a specific exercise or WOD. Celebrating PRs is a common practice in CrossFit, as it highlights progress and accomplishments.
Box: A CrossFit gym is often referred to as a "box." It's a place where the CrossFit community comes together to train, support each other, and achieve their fitness goals.
Reps (Repetitions): Reps refer to the number of times an exercise is performed within a set. For example, if you do 10 push-ups, you completed 10 reps of push-ups.
For those new to CrossFit, having the right gear is essential for a safe and effective workout.
Kipping: Kipping is a gymnastics-based technique used to perform pull-ups and other exercises more efficiently. It involves using momentum and a hip drive to propel the body through the movement.
Metcon (Metabolic Conditioning): Metcon workouts are high-intensity workouts designed to improve metabolic conditioning, including cardiovascular endurance and fat burning.
Double-Unders: A challenging jump rope exercise where the rope passes under the feet twice with a single jump. It requires coordination and timing.
Chipper: A chipper workout involves a series of exercises performed in sequence, typically with high reps, challenging participants to "chip away" at the workout until completed.
GHD (Glute-Ham Developer): The GHD machine is used for exercises targeting the glutes and hamstrings, such as GHD sit-ups and back extensions.
Tabata: Tabata is a specific interval training method, consisting of 20 seconds of all-out effort followed by 10 seconds of rest, repeated for a total of four minutes.
Wall Balls: Wall balls involve throwing a medicine ball to a target on the wall while performing squats. It's an excellent full-body exercise.
Handstand Push-Up (HSPU): HSPUs are performed by pressing your body upward from a handstand position, targeting the shoulders, triceps, and core.
OHS (Overhead Squat): The overhead squat involves squatting with a barbell held overhead, challenging core stability and shoulder mobility.
Box Jump: A plyometric exercise where participants jump onto a box or platform from a standing position, working on explosive power.
Pistol Squat: A single-leg squat where the non-working leg is extended straight in front, demanding balance and strength.
Burpee: A full-body exercise combining a squat, push-up, and jump, often used as a conditioning movement.
With this glossary of CrossFit terminology, you're now equipped to navigate the exciting world of CrossFit with confidence. Embrace the challenge, push your limits, and join the thriving CrossFit community as you embark on a journey of strength, fitness, and personal growth. Remember to equip yourself with the right gear for your workouts, and always seek the guidance of certified coaches to ensure a safe and rewarding CrossFit experience. Happy WOD-ing!