🔥 Clean & Jerk + High-Intensity AMRAPs
Today’s session focuses on refining your clean & jerk mechanics while gradually building strength. Then, we shift gears into two back-to-back 10-minute AMRAPs designed to improve gymnastics skills, grip strength, and cardiovascular endurance.
This workout will help you:
✅ Improve Olympic lifting efficiency
✅ Build upper-body pulling strength
✅ Enhance work capacity with high-intensity intervals
Let’s get started!
🏋️♂️ Warm-Up: Clean & Jerk Prep
💡 Coach’s Tip: Focus on crisp bar path and footwork—precision now leads to power later!
🔥 Strength: Clean & Jerk Progression
💡 Pro Tip: Stay tight in the catch position—elbows high, core engaged, and feet stable.
🏋️♂️ Fitness Workout: Two 10-Minute AMRAPs
💡 Game Plan:
🔥 Keep transitions smooth—maximize work time in each AMRAP.
🔥 Break gymnastics early to avoid burnout.
🔥 Push hard on the row and ski—consistent effort wins!
💪 Why This Workout Matters:
1️⃣ Master the Clean & Jerk – Improve explosive strength and barbell efficiency
2️⃣ Develop Gymnastics Skills – Enhance pull-up and core endurance
3️⃣ Boost Work Capacity – High-intensity intervals push your cardio limits
4️⃣ Full-Body Strength & Mobility – Balance lifting, bodyweight movements & conditioning
🚀 Join BNFIT Gym Today!
This session is built to refine technique, build power, and test endurance. Whether you're lifting, pulling, or grinding through the AMRAPs, today’s workout delivers results!
🔥 Book your FREE trial session & train with us!
📍 BNFIT Gym | Archiepiskopou Makariou G 62, Lakatamia, Nicosia
📞 96471742 Call now to get started!
Comments