🔥 Master the Clean & Jerk + Conditioning Challenge
Today's session is all about barbell mechanics, explosive power, and endurance. We’ll start with technical drills, move into a power-focused metcon, and finish with a high-volume conditioning piece.
🏋️♂️ Why This Workout Matters:
✅ Improve Clean & Jerk mechanics for better efficiency
✅ Enhance barbell cycling & footwork
✅ Boost endurance & engine capacity with rowing & burpees
Let’s break it down! 👇
🔥 Warm-Up: Clean & Jerk Fundamentals
We’ll prepare for big lifts with movement drills that focus on bar path, foot positioning, and overhead stability.
💡 Coach’s Tip: Focus on a straight bar path, explosive hip extension, and stable footwork. The better your positioning, the more efficient your lift!
🔥 Power Block: Clean & Jerk Metcon
💡 Game Plan:
🔥 Pace the bike & row to avoid burnout.
🔥 Move efficiently on burpees—find a rhythm.
🔥 Focus on clean technique—don't rush sloppy reps!
🏋️♂️ Fitness Workout: Strength & Conditioning
💡 Strategy:
🔥 Maintain consistent pacing on the rower.
🔥 Break push-ups early to avoid burnout.
🔥 Stay smooth & controlled on DB Hang Clean & Jerks—use your hips!
🚀 Ready to Train? Join BNFIT Gym Today!
This full-body WOD will challenge your strength, endurance, and barbell efficiency. Whether you’re refining technique or pushing for speed, today’s workout is built for progress!
🔥 Book your FREE trial session & train with us!
📍 BNFIT Gym | Lakatamia, Nicosia
📞 96471742 Call now to get started!
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