What’s in Store for Thursday, Dec 19, 2024?This workout is a total-body session designed to push your limits with a mix of cardio, strength, and stability-focused movements.
🌟 Workout Highlights:
1️⃣ Endurance Warm-Up:
Start the session with 500m each of rowing, skiing, and running to activate your body.
2️⃣ Strength & Cardio:
Test your stamina with devil’s presses, burpees, box jumps, and DB step-ups paired with rowing intervals. Each circuit challenges a different aspect of your fitness.
3️⃣ Single-Leg Accessory Work:
Wrap up with targeted single-leg KB exercises to improve balance, control, and stability.
💡 How to Prepare:
Rest well tonight and fuel up to power through the workout.
Bring energy and focus—this session will test your endurance and functional strength.
Cool down thoroughly to recover and avoid soreness.
🏆 Scoring System: Points will track your performance and ensure you stay accountable.
This workout is a great way to improve your overall fitness while honing in on form and technique. Come ready to push yourself!
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