🏋️♂️ Squat Strength & Cardio Endurance
Today’s session is designed to:
✅ Build explosive leg strength & power
✅ Improve core stability & mobility
✅ Boost conditioning & muscular endurance
Here’s how we’ll tackle it:
🔥 Warm-Up: Mobility & Activation
💡 Coach’s Tip: Focus on controlled movements—quality over speed!
🔥 Strength Block: Back Squat Power
💡 Pro Tip: Keep your core tight, drive through your heels, and maintain depth for maximum gains!
🔥 Fitness Workout: E3MOM Endurance
🔥 Game Plan:
Jump rope & push-ups: Keep a steady rhythm, don’t burn out early.
Row & S2OH: Stay smooth—use controlled breathing!
Run & Inchworms: Push the pace, max out reps at the end!
💪 Why This Workout Matters:
1️⃣ Leg Strength & Power – Squats improve overall strength.
2️⃣ Full-Body Conditioning – Mixes cardio, upper body, and lower body.
3️⃣ Endurance & Stamina – Sustained efforts with minimal rest build resilience.
4️⃣ Coordination & Stability – Enhances movement control & balance.
🚀 Ready to Train? Join BNFIT Gym Today!
💥 This session will challenge you, but the results are worth it! Improve your strength, endurance, and mobility with our expert coaching.
🔥 Book your FREE trial session & train with us!
📍 BNFIT Gym | Archiepiskopou Makariou G 62, Lakatamia, Nicosia
📞 96471742 Call now to get started!
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