🔥 Lower-Body Strength & High-Intensity Endurance
Today’s session will challenge your legs, core, and engine with a combination of functional movements and interval training. You’ll start with a pre-workout build, move into two progressively harder AMRAPs, and finish with an explosive rowing/skiing EMOM.
Why This Workout Matters:
✅ Improve leg strength & endurance
✅ Enhance explosive power & coordination
✅ Build cardiovascular fitness & stamina
Let’s break it down!
🏋️♂️ Warm-Up: Activation & Mobility
Get your legs and core prepped for an explosive session ahead!
💡 Coach’s Tip: Move with control—activate the glutes, quads, and core to set yourself up for success in the workout!
🔥 AMRAP 12: Leg & Core Endurance
💡 Game Plan: Smooth and steady pacing—keep moving efficiently and minimize rest!
⚡ AMRAP 9: Power & Speed
💡 Pro Tip: Focus on explosive power in the box jumps & cleans while keeping a steady burpee pace!
🚀 EMOM 6: Cardio Engine Work
💡 Strategy: Push hard on the sprints, then focus on controlled breathing in the recovery!
💪 Why This Workout Matters:
1️⃣ Lower-Body Strength & Endurance – Build power in your legs with lunges, squats & cleans.
2️⃣ Core & Grip Stamina – Toes to bar & burpees challenge your midline & forearm endurance.
3️⃣ Engine & Conditioning – Rowing, skiing & bike work improve work capacity & recovery efficiency.
4️⃣ Explosive Power & Coordination – Jumping & lifting under fatigue tests athletic ability.
🚀 Ready to Train? Join BNFIT Gym Today!
This workout is a full-body challenge designed to build strength and endurance. Whether you're aiming for power, technique, or conditioning, this session has it all.
🔥 Book your FREE trial session & train with us!
📍 BNFIT Gym | Archiepiskopou Makariou G 62, Lakatamia, Nicosia
📞 96471742 Call now to get started!
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