🏋️♂️ Workout Overview:
Today’s session is designed to:
✅ Improve Olympic lifting efficiency and explosiveness
✅ Build power and strength with progressive loading
✅ Enhance endurance and work capacity through interval training
Let’s break it down!
🔥 Warm-Up: Power Clean Prep
💡 Coach’s Tip: Prioritize technique over weight. Keep the bar close and focus on an explosive extension!
💥 Strength Block: Power Clean
💡 Pro Tip: Reset between reps, drive through the legs, and keep your pull smooth and controlled!
🔥 Fitness Workout: High-Intensity Engine Work (18 min)
💡 Game Plan:
🔥 Stay smooth and efficient on shuttle runs—don’t sprint too early.
🔥 Focus on controlled box jumps to maintain speed without fatigue.
🔥 On DB snatches, switch hands efficiently and keep moving!
💪 Why This Workout Matters:
✅ Develops explosive power – Perfect your power clean technique and strength.
✅ Boosts endurance – Short, intense efforts improve aerobic capacity.
✅ Enhances agility & coordination – Shuttle runs and snatches improve movement efficiency.
✅ Full-body conditioning – A mix of lifting, running, and cardio for complete fitness.
🚀 Ready to Lift & Move?
This session will push your strength, speed, and endurance to the next level. Whether you're here to lift heavy or build your engine, today's WOD has you covered!
🔥 Book your FREE trial session & train with us!
📍 BNFIT Gym | Archiepiskopou Makariou G 62, Lakatamia, Nicosia
📞 96471742 Call now to get started!
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