🚀 Power Snatch, Cleans & EMOM Conditioning

🔥 Explosive Lifting & High-Intensity Conditioning

Today’s session focuses on barbell strength, explosive power, and muscular endurance. We’ll refine technique in the snatch, clean, and deadlift, then push through an EMOM that tests grit and pacing.

This workout will help you:

✅ Improve Olympic lifting mechanics

✅ Build full-body strength and stability

✅ Develop endurance with a strategic cardio challenge

Let’s break it down!

🏋️‍♂️ Warm-Up: Prep for Power

Get the heart rate up and activate key muscle groups with dynamic movement.

💡 Coach’s Tip: Focus on proper hinge mechanics in the RDLs and keep burpees fast but controlled!

🔥 Strength: Heavy Barbell Work EMOM 5

💡 Pro Tip: Stick to solid form—fast hips on the snatch & clean, and tight core on the deadlift.

🏋️‍♂️ Metcon: EMOM 20 A mix of cardio, strength endurance, and pacing—stay consistent and push through!

💡 Game Plan:

🔥 Pace the Ski—don’t burn out early.

🔥 Controlled lunges—tight core & steady steps.

🔥 Go hard on the rower—maximize calories before rest!

💪 Why This Workout Matters:

1️⃣ Explosive Strength – Build power with the Olympic lifts.

2️⃣ Full-Body Control – Develop coordination & stability under load.

3️⃣ Cardio Endurance – Push your engine with rowing & ski.

4️⃣ Leg & Core Strength – Lunge work builds unilateral stability & core control.

🚀 Ready to Train? Join BNFIT Gym Today!

This session is designed to boost your power, stamina, and endurance. Get stronger, move better, and challenge yourself in a structured, high-energy workout.

🔥 Book your FREE trial session & train with us!

📍 BNFIT Gym | Archiepiskopou Makariou G 62, Lakatamia, Nicosia

📞 96471742 Call now to get started!