🔥 Snatch Power & High-Intensity Engine Work
Today’s session is designed to refine your Olympic lifting mechanics, build explosive power, and test your work capacity with a fast-paced fitness workout.
This workout will help you:
✅ Improve power snatch mechanics & barbell efficiency
✅ Boost endurance with max-effort intervals
✅ Build strength, speed, and coordination
Let’s break it down!
🏋️♂️ Warm-Up: Snatch Fundamentals
💡 Coach’s Tip: Keep the bar path close, engage your lats, and focus on strong hip extension!
🔥 Power Snatch EMOM: Strength & Endurance
💡 Pro Tip: Use the rest wisely! Push hard during work intervals but stay controlled to maintain consistency across all rounds.
🏋️♂️ Fitness Workout: Full-Body Burn
💡 Game Plan:
🔥 Pace your wall balls – smooth sets to avoid burnout.
🔥 Push the run – find a steady rhythm.
🔥 Stay consistent on burpees – keep moving, no long breaks!
💪 Extra Work: Core & Upper Body Strength
💡 Why This Workout Matters:
1️⃣ Develops power snatch technique & explosiveness
2️⃣ Builds endurance & work capacity with interval training
3️⃣ Strengthens core, upper body, and full-body coordination
🚀 Ready to Train? Join BNFIT Gym Today!
Whether you're refining your snatch technique or pushing through an endurance challenge, this WOD will leave you stronger and fitter!
🔥 Book your FREE trial session & train with us!
📍 BNFIT Gym | Lakatamia, Nicosia
📞 96471742 Call now to get started!
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