🗓 Thursday, March 6, 2025
🔥 Workout Breakdown 🔥
🏋️♂️ Warm-Up: Power Snatch Flow
Get ready to prime your shoulders, hips, and explosive power for today’s workout. Build weight each round and focus on barbell control & speed!
💡 Coach’s Tip: Stay patient off the floor and focus on a strong, aggressive turnover in the snatch!
🔥 A. Barbell Cycling: Power Snatches
💡 Pro Tip: Work on efficiency & bar path—smooth touch-and-go reps will save energy!
🔥 C. Fitness Workout: Strength & Engine
💡 Game Plan:
🔥 Break up the Devil Press reps strategically—control your breathing!
🔥 Smooth transitions between movements—no wasted time!
🔥 Stay explosive on the Box Jump Overs—land soft & move fast!
🔥 D. Extra Work: Strength Finisher
💡 Key Focus: Core stability in the Front Squat, explosive power in the S2OH!
💪 Why This Workout Matters:
✅ Snatch Technique & Barbell Cycling – Improve Olympic lifting efficiency
✅ Grip & Full-Body Power – Devil Presses & Rowing build strength & endurance
✅ Explosive Athleticism – Box Jump Overs & S2OH demand speed & control
🚀 Ready to Train? Join BNFIT Gym Today!
🔥 Book your FREE trial session & experience next-level training with us!
📍 BNFIT Gym | Archiepiskopou Makariou G 62, Lakatamia, Nicosia
📞 96471742 Call now to get started!
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