💪 Why Friday’s Workout is a Game-Changer
This workout is the perfect mix of strength training and conditioning. We’ll start by honing technique and power in hang power cleans and back squats. Then, get ready for a conditioning circuit designed to push your limits and elevate your endurance.
🏋️ The Strength Phase:
Hang Power Cleans: Every 90 seconds, we’ll complete sets of moderate-weight cleans to develop explosive pulling power.
Low Box Back Squats: Progressively building weight across sets, this variation emphasizes depth and strength through the legs and core.
🔥 The Conditioning Circuit:
Two intense rounds featuring devil’s presses, burpee box jumps, and rowing. This part of the workout is about endurance and pacing while staying consistent with your form.
🎯 Who Is This For?
Whether you’re a seasoned athlete or just starting out, today’s workout is scalable and offers the perfect balance of challenge and fun. Adjust the weights, movements, or pace to match your level.
🛠️ Tips for Success:
Warm Up Thoroughly:
Focus on mobility and activation during the warm-up sets to prepare for the heavier lifts.
Steady Progress:
Build weight smartly during the back squats, aiming for perfect form over max load.
Pace Yourself:
The conditioning circuit is a marathon, not a sprint. Find a rhythm that you can sustain.
✨ What You’ll Gain:
Enhanced strength in key lifts.
Improved stamina and endurance.
A sense of accomplishment heading into the weekend.
💥 Take on the Challenge:
This workout is designed to make you stronger, both mentally and physically. Let’s close out the week on a high note—see you in the gym!
Your fitness journey continues here at BNFIT Gym. Let’s crush this together!
Happy Training!
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